One of the most popular martial art styles currently is Muay Thai. The primary philosophy of this style is the preparation of an athlete for street and professional fighting. With the current rise in crime rates worldwide. It makes perfect sense for you to enroll for Muay Thai training. Other than the techniques you will learn to ward off an opponent, you will also be trained on defensive techniques to protect yourself from his/her attacks. Here are the standard defensive techniques in Muay Thai.
Defensive Timing
You might know how to block incoming strikes but lack the perfect timing and reflexes. Timing is essential in Muay Thai. In training, you are taught how to block incoming attacks on time and anticipate the next strike from your opponent. The best way to hone your timing skills is through experience with different hits rather than using a punching bag.
Balance and Footwork
If you cannot maintain your position when fighting, you will take a lot of strikes and lose control of your fight’s range. Balance and footwork will keep you standing when an opponent tries to sweep you off your feet and gain the upper hand. In Muay Thai training, both skills need considerable practice but will give you an advantage in a fight.
Head Movement
When your head is always stationary, you can barely ward off an opponent’s punches. Muay Thai training focuses on training you to duck punches and elbow strikes. With the right evasive head moves, you are in the best possible frame to win a fight.
Muay Thai equips you with a range of body arsenal to defend yourself at any distance from an attacker. Elbow and knee strikes and punches are some of the aspects of this martial arts style. The above defensive tactics, nonetheless, also go a long way in minimizing your injuries from an attack.
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